10.1 km | 01:10:19 | 06:58/km日期: 2023-08-20 17:06 - 平均心率: 131 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 07'30" / 06'33" / 06'32" / 06'42" / 06'43" / 09'11" / 06'40" / 06'36" / 06'34" / 06'49" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'56") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'11") | 1000 / 5000 |
| 6 | | 09'10" (+02'38") | 1000 / 6000 |
| 7 | | 06'39" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'04") | 1000 / 8000 |
| 9 | | 06'34" (+00'02") | 1000 / 9000 |
| 10 | | 06'48" (+00'16") | 1000 / 10000 |
| 11 | | 06'53" (+00'21") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 161.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'33" | 00:14'03" |
| 3 | 06'32" | 00:20'35" |
| 4 | 06'42" | 00:27'17" |
| 5 | 06'43" | 00:34'00" |
| 6 | 09'11" | 00:43'11" |
| 7 | 06'40" | 00:49'51" |
| 8 | 06'36" | 00:56'27" |
| 9 | 06'34" | 01:03'01" |
| 10 | 06'49" | 01:09'50" |
| 10.1 | 06'48" | 01:10'21" |
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