28.9 km | 04:57:04 | 10:16/km日期: 2023-08-20 05:38 - 總爬升: 800 m - 平均心率: 128 - 卡路里: 2336 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 89%
Pace: 07'40" / 06'17" / 06'10" / 06'11" / 08'58" / 12'37" / 13'26" / 07'21" / 16'47" / 06'46" / 07'14" / 11'21" / 21'11" / 06'09" / 06'43" / 09'16" / 05'53" / 11'16" / 05'40" / 11'12" / 12'06" / 13'11" / 12'09" / 18'03" / 23'20" / 05'50" / 05'55" / 06'03" / 33'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'12") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 08'58" (+03'19") | 1000 / 5000 |
| 6 | | 12'37" (+06'58") | 1000 / 6000 |
| 7 | | 13'25" (+07'46") | 1000 / 7000 |
| 8 | | 07'20" (+01'41") | 1000 / 8000 |
| 9 | | 16'47" (+11'08") | 1000 / 9000 |
| 10 | | 06'45" (+01'06") | 1000 / 10000 |
| 11 | | 07'14" (+01'35") | 1000 / 11000 |
| 12 | | 11'21" (+05'42") | 1000 / 12000 |
| 13 | | 21'10" (+15'31") | 1000 / 13000 |
| 14 | | 06'09" (+00'30") | 1000 / 14000 |
| 15 | | 06'43" (+01'04") | 1000 / 15000 |
| 16 | | 09'16" (+03'37") | 1000 / 16000 |
| 17 | | 05'53" (+00'14") | 1000 / 17000 |
| 18 | | 11'16" (+05'37") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 11'12" (+05'33") | 1000 / 20000 |
| 21 | | 12'05" (+06'26") | 1000 / 21000 |
| 22 | | 13'11" (+07'32") | 1000 / 22000 |
| 23 | | 12'08" (+06'29") | 1000 / 23000 |
| 24 | | 18'03" (+12'24") | 1000 / 24000 |
| 25 | | 23'20" (+17'41") | 1000 / 25000 |
| 26 | | 05'49" (+00'10") | 1000 / 26000 |
| 27 | | 05'55" (+00'16") | 1000 / 27000 |
| 28 | | 06'02" (+00'23") | 1000 / 28000 |
| 29 | | 13'04" (+07'25") | 928 / 28928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 167.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'17" | 00:13'57" |
| 3 | 06'10" | 00:20'07" |
| 4 | 06'11" | 00:26'18" |
| 5 | 08'58" | 00:35'16" |
| 6 | 12'37" | 00:47'53" |
| 7 | 13'26" | 01:01'19" |
| 8 | 07'21" | 01:08'40" |
| 9 | 16'47" | 01:25'27" |
| 10 | 06'46" | 01:32'13" |
| 11 | 07'14" | 01:39'27" |
| 12 | 11'21" | 01:50'48" |
| 13 | 21'11" | 02:11'59" |
| 14 | 06'09" | 02:18'08" |
| 15 | 06'43" | 02:24'51" |
| 16 | 09'16" | 02:34'07" |
| 17 | 05'53" | 02:40'00" |
| 18 | 11'16" | 02:51'16" |
| 19 | 05'40" | 02:56'56" |
| 20 | 11'12" | 03:08'08" |
| 21 | 12'06" | 03:20'14" |
| 22 | 13'11" | 03:33'25" |
| 23 | 12'09" | 03:45'34" |
| 24 | 18'03" | 04:03'37" |
| 25 | 23'20" | 04:26'57" |
| 26 | 05'50" | 04:32'47" |
| 27 | 05'55" | 04:38'42" |
| 28 | 06'03" | 04:44'45" |
| 28.9 | 33'39" | 05:16'01" |
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