22.2 km | 02:11:59 | 05:56/km日期: 2023-08-20 08:32 - 總爬升: 330 m - 平均心率: 145 - 卡路里: 1337 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 05'55" / 08'25" / 05'56" / 05'58" / 06'07" / 05'57" / 06'34" / 05'55" / 06'43" / 06'12" / 06'19" / 16'59" / 06'35" / 07'03" / 06'10" / 09'00" / 06'05" / 21'24" / 06'41" / 07'19" / 11'08" / 09'13" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'26") | 1000 / 1000 |
2 | | 06'43" (+01'14") | 1000 / 2000 |
3 | | 05'56" (+00'27") | 1000 / 3000 |
4 | | 05'57" (+00'28") | 1000 / 4000 |
5 | | 05'54" (+00'25") | 1000 / 5000 |
6 | | 05'57" (+00'28") | 1000 / 6000 |
7 | | 05'48" (+00'19") | 1000 / 7000 |
8 | | 05'54" (+00'25") | 1000 / 8000 |
9 | | 05'58" (+00'29") | 1000 / 9000 |
10 | | 06'11" (+00'42") | 1000 / 10000 |
11 | | 06'03" (+00'34") | 1000 / 11000 |
12 | | 06'10" (+00'41") | 1000 / 12000 |
13 | | 05'48" (+00'19") | 1000 / 13000 |
14 | | 05'52" (+00'23") | 1000 / 14000 |
15 | | 05'46" (+00'17") | 1000 / 15000 |
16 | | 05'52" (+00'23") | 1000 / 16000 |
17 | | 05'45" (+00'16") | 1000 / 17000 |
18 | | 06'09" (+00'40") | 1000 / 18000 |
19 | | 05'35" (+00'06") | 1000 / 19000 |
20 | | 05'29" | 1000 / 20000 |
21 | | 06'04" (+00'35") | 1000 / 21000 |
22 | | 05'53" (+00'24") | 1000 / 22000 |
23 | | 05'17" | 221 / 22221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
314.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 08'25" | 00:14'20" |
3 | 05'56" | 00:20'16" |
4 | 05'58" | 00:26'14" |
5 | 06'07" | 00:32'21" |
6 | 05'57" | 00:38'18" |
7 | 06'34" | 00:44'52" |
8 | 05'55" | 00:50'47" |
9 | 06'43" | 00:57'30" |
10 | 06'12" | 01:03'42" |
11 | 06'19" | 01:10'01" |
12 | 16'59" | 01:27'00" |
13 | 06'35" | 01:33'35" |
14 | 07'03" | 01:40'38" |
15 | 06'10" | 01:46'48" |
16 | 09'00" | 01:55'48" |
17 | 06'05" | 02:01'53" |
18 | 21'24" | 02:23'17" |
19 | 06'41" | 02:29'58" |
20 | 07'19" | 02:37'17" |
21 | 11'08" | 02:48'25" |
22 | 09'13" | 02:57'38" |
22.2 | 05'20" | 02:58'49" |