17.6 km | 02:07:57 | 07:16/km日期: 2023-08-20 08:53 - 平均心率: 142 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93%
Pace: 10'03" / 07'27" / 07'11" / 07'20" / 07'03" / 07'03" / 07'02" / 06'53" / 06'48" / 07'03" / 06'53" / 07'09" / 06'41" / 06'44" / 06'38" / 06'24" / 06'15" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+03'48") | 991 / 991 |
2 | | 07'26" (+01'10") | 1000 / 1991 |
3 | | 07'10" (+00'54") | 1000 / 2991 |
4 | | 07'20" (+01'04") | 1000 / 3991 |
5 | | 07'03" (+00'47") | 1000 / 4991 |
6 | | 07'03" (+00'47") | 1000 / 5991 |
7 | | 07'01" (+00'45") | 1000 / 6991 |
8 | | 06'52" (+00'36") | 1000 / 7991 |
9 | | 06'48" (+00'32") | 1000 / 8991 |
10 | | 07'03" (+00'47") | 1000 / 9991 |
11 | | 06'53" (+00'37") | 1000 / 10991 |
12 | | 07'08" (+00'52") | 1000 / 11991 |
13 | | 06'41" (+00'25") | 1000 / 12991 |
14 | | 06'44" (+00'28") | 1000 / 13991 |
15 | | 06'37" (+00'21") | 1000 / 14991 |
16 | | 06'23" (+00'07") | 1000 / 15991 |
17 | | 06'16" | 1000 / 16991 |
18 | | 09'06" (+02'50") | 3 / 16995 |
19 | | 12'14" (+05'58") | 600 / 17595 |
20 | | 06'21" (+00'05") | 1 / 17597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
8月累積里程 : 116.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 07'27" | 00:17'30" |
3 | 07'11" | 00:24'41" |
4 | 07'20" | 00:32'01" |
5 | 07'03" | 00:39'04" |
6 | 07'03" | 00:46'07" |
7 | 07'02" | 00:53'09" |
8 | 06'53" | 01:00'02" |
9 | 06'48" | 01:06'50" |
10 | 07'03" | 01:13'53" |
11 | 06'53" | 01:20'46" |
12 | 07'09" | 01:27'55" |
13 | 06'41" | 01:34'36" |
14 | 06'44" | 01:41'20" |
15 | 06'38" | 01:47'58" |
16 | 06'24" | 01:54'22" |
17 | 06'15" | 02:00'37" |
17.6 | 12'18" | 02:07'58" |