21.1 km | 02:14:24 | 06:21/km日期: 2023-08-20 06:12 - 平均心率: 148 - 卡路里: 1234 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90%
Pace: 06'15" / 05'46" / 05'30" / 05'40" / 05'34" / 05'29" / 05'36" / 05'15" / 05'13" / 05'05" / 05'04" / 05'08" / 08'39" / 06'19" / 06'20" / 06'18" / 08'54" / 06'42" / 09'47" / 07'24" / 07'33" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 635 / 1635 |
| 3 | | 05'28" (+00'31") | 1000 / 2635 |
| 4 | | 05'44" (+00'47") | 1000 / 3635 |
| 5 | | 05'37" (+00'40") | 177 / 3812 |
| 6 | | 05'32" (+00'35") | 1000 / 4812 |
| 7 | | 05'29" (+00'32") | 1000 / 5812 |
| 8 | | 05'33" (+00'36") | 1000 / 6812 |
| 9 | | 05'32" (+00'35") | 541 / 7354 |
| 10 | | 05'20" (+00'23") | 1000 / 8354 |
| 11 | | 04'57" | 604 / 8958 |
| 12 | | 05'03" (+00'06") | 1000 / 9958 |
| 13 | | 05'02" (+00'05") | 1000 / 10958 |
| 14 | | 05'05" (+00'08") | 1000 / 11958 |
| 15 | | 08'39" (+03'42") | 1000 / 12958 |
| 16 | | 06'14" (+01'17") | 1000 / 13958 |
| 17 | | 06'24" (+01'27") | 1000 / 14958 |
| 18 | | 06'18" (+01'21") | 1000 / 15958 |
| 19 | | 08'53" (+03'56") | 1000 / 16958 |
| 20 | | 06'42" (+01'45") | 1000 / 17958 |
| 21 | | 09'46" (+04'49") | 1000 / 18958 |
| 22 | | 07'23" (+02'26") | 1000 / 19958 |
| 23 | | 07'33" (+02'36") | 1000 / 20958 |
| 24 | | 06'51" (+01'54") | 165 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 176.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'30" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'34" | 00:28'45" |
| 6 | 05'29" | 00:34'14" |
| 7 | 05'36" | 00:39'50" |
| 8 | 05'15" | 00:45'05" |
| 9 | 05'13" | 00:50'18" |
| 10 | 05'05" | 00:55'23" |
| 11 | 05'04" | 01:00'27" |
| 12 | 05'08" | 01:05'35" |
| 13 | 08'39" | 01:14'14" |
| 14 | 06'19" | 01:20'33" |
| 15 | 06'20" | 01:26'53" |
| 16 | 06'18" | 01:33'11" |
| 17 | 08'54" | 01:42'05" |
| 18 | 06'42" | 01:48'47" |
| 19 | 09'47" | 01:58'34" |
| 20 | 07'24" | 02:05'58" |
| 21 | 07'33" | 02:13'31" |
| 21.1 | 07'05" | 02:14'24" |
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