16.8 km | 01:52:20 | 06:41/km日期: 2023-08-18 08:38 - 總爬升: 361 m - 平均心率: 150 - 卡路里: 1087 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 07'02" / 07'03" / 07'53" / 09'23" / 08'31" / 08'14" / 07'11" / 08'09" / 09'12" / 06'08" / 06'06" / 06'05" / 07'17" / 07'11" / 06'19" / 08'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'17") | 1000 / 1000 |
| 2 | | 07'02" (+01'17") | 1000 / 2000 |
| 3 | | 07'10" (+01'25") | 1000 / 3000 |
| 4 | | 07'12" (+01'27") | 1000 / 4000 |
| 5 | | 07'04" (+01'19") | 1000 / 5000 |
| 6 | | 07'22" (+01'37") | 1000 / 6000 |
| 7 | | 06'54" (+01'09") | 1000 / 7000 |
| 8 | | 07'17" (+01'32") | 1000 / 8000 |
| 9 | | 07'00" (+01'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 06'46" (+01'01") | 1000 / 13000 |
| 14 | | 06'23" (+00'38") | 1000 / 14000 |
| 15 | | 06'19" (+00'34") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'57" (+00'12") | 781 / 16781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 168.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'03" | 00:14'05" |
| 3 | 07'53" | 00:21'58" |
| 4 | 09'23" | 00:31'21" |
| 5 | 08'31" | 00:39'52" |
| 6 | 08'14" | 00:48'06" |
| 7 | 07'11" | 00:55'17" |
| 8 | 08'09" | 01:03'26" |
| 9 | 09'12" | 01:12'38" |
| 10 | 06'08" | 01:18'46" |
| 11 | 06'06" | 01:24'52" |
| 12 | 06'05" | 01:30'57" |
| 13 | 07'17" | 01:38'14" |
| 14 | 07'11" | 01:45'25" |
| 15 | 06'19" | 01:51'44" |
| 16 | 08'28" | 02:00'12" |
| 16.8 | 05'58" | 02:04'52" |
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