18.1 km | 01:40:39 | 05:32/km日期: 2023-08-20 05:18 - 卡路里: 1277 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 05'52" / 05'49" / 05'46" / 05'16" / 05'24" / 06'11" / 05'10" / 05'10" / 05'18" / 06'18" / 05'21" / 05'24" / 05'15" / 05'32" / 05'31" / 08'41" / 06'28" / 06'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'36") | 1000 / 16000 |
| 17 | | 06'28" (+01'18") | 1000 / 17000 |
| 18 | | 06'28" (+01'18") | 1000 / 18000 |
| 19 | | 05'55" (+00'45") | 136 / 18136 |
8月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'16" | 00:22'43" |
| 5 | 05'24" | 00:28'07" |
| 6 | 06'11" | 00:34'18" |
| 7 | 05'10" | 00:39'28" |
| 8 | 05'10" | 00:44'38" |
| 9 | 05'18" | 00:49'56" |
| 10 | 06'18" | 00:56'14" |
| 11 | 05'21" | 01:01'35" |
| 12 | 05'24" | 01:06'59" |
| 13 | 05'15" | 01:12'14" |
| 14 | 05'32" | 01:17'46" |
| 15 | 05'31" | 01:23'17" |
| 16 | 08'41" | 01:31'58" |
| 17 | 06'28" | 01:38'26" |
| 18 | 06'29" | 01:44'55" |
| 18.1 | 05'52" | 01:45'43" |
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