半馬 | 03:37:44 | 10:19/km | 第28半馬| 官方成績 |
| 日期 | 2023-08-19 |
| 成績 | 03:37:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:50'11" | 01:42'22" |
| 00:52'11" (+02'00") |
| 00:51'47" (+01'36") | 01:43'30" (+01'08") |
| 00:51'43" (+01'32") |
|
日期: 2023-08-19 16:00 - 平均心率: 127 - 卡路里: 1120 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+00'30") | 1000 / 1000 |
| 2 | | 10'11" (+00'21") | 1000 / 2000 |
| 3 | | 09'58" (+00'08") | 1000 / 3000 |
| 4 | | 09'50" | 1000 / 4000 |
| 5 | | 09'50" | 1000 / 5000 |
| 6 | | 10'16" (+00'26") | 1000 / 6000 |
| 7 | | 10'05" (+00'15") | 1000 / 7000 |
| 8 | | 10'12" (+00'22") | 1000 / 8000 |
| 9 | | 10'24" (+00'34") | 1000 / 9000 |
| 10 | | 11'11" (+01'21") | 1000 / 10000 |
| 11 | | 10'17" (+00'27") | 1000 / 11000 |
| 12 | | 10'31" (+00'41") | 1000 / 12000 |
| 13 | | 10'44" (+00'54") | 1000 / 13000 |
| 14 | | 10'05" (+00'15") | 1000 / 14000 |
| 15 | | 10'08" (+00'18") | 1000 / 15000 |
| 16 | | 09'57" (+00'07") | 1000 / 16000 |
| 17 | | 10'08" (+00'18") | 1000 / 17000 |
| 18 | | 10'05" (+00'15") | 1000 / 18000 |
| 19 | | 10'26" (+00'36") | 1000 / 19000 |
| 20 | | 11'05" (+01'15") | 1000 / 20000 |
| 21 | | 11'05" (+01'15") | 1000 / 21000 |
| 22 | | 09'32" | 79 / 21079 |
賽後評分: 後段跑者，跑到後來，有些工作人員已提早收工了。今天天氣很好，沒雨沒太陽最適合跑步。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
101.03 km 
【MIZUNO 美津濃】 WAVE RIDER 25 一般型超寬楦 J1GD210601 累積 :
582.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 10'11" | 00:20'31" |
| 3 | 09'59" | 00:30'30" |
| 4 | 09'51" | 00:40'21" |
| 5 | 09'50" | 00:50'11" |
| 6 | 10'17" | 01:00'28" |
| 7 | 10'06" | 01:10'34" |
| 8 | 10'13" | 01:20'47" |
| 9 | 10'24" | 01:31'11" |
| 10 | 11'11" | 01:42'22" |
| 11 | 10'18" | 01:52'40" |
| 12 | 10'31" | 02:03'11" |
| 13 | 10'44" | 02:13'55" |
| 14 | 10'06" | 02:24'01" |
| 15 | 10'08" | 02:34'09" |
| 16 | 09'57" | 02:44'06" |
| 17 | 10'09" | 02:54'15" |
| 18 | 10'05" | 03:04'20" |
| 19 | 10'27" | 03:14'47" |
| 20 | 11'05" | 03:25'52" |
| 21 | 11'06" | 03:36'58" |
| 21.1 | 09'35" | 03:37'44" |
展開計圈分析
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