12.0 km | 01:35:52 | 07:58/km日期: 2023-08-19 18:08 - 平均心率: 127 - 卡路里: 713 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87%
Pace: 06'50" / 06'48" / 08'13" / 06'09" / 08'56" / 08'27" / 05'49" / 05'47" / 11'07" / 06'00" / 05'51" / 15'42" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 1000 / 1000 |
| 2 | | 06'47" (+01'01") | 1000 / 2000 |
| 3 | | 08'13" (+02'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 08'56" (+03'10") | 1000 / 5000 |
| 6 | | 08'27" (+02'41") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 11'07" (+05'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 15'42" (+09'56") | 1000 / 12000 |
| 13 | | 10'53" (+05'07") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 254.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 08'13" | 00:21'51" |
| 4 | 06'09" | 00:28'00" |
| 5 | 08'56" | 00:36'56" |
| 6 | 08'27" | 00:45'23" |
| 7 | 05'49" | 00:51'12" |
| 8 | 05'47" | 00:56'59" |
| 9 | 11'07" | 01:08'06" |
| 10 | 06'00" | 01:14'06" |
| 11 | 05'51" | 01:19'57" |
| 12 | 15'42" | 01:35'39" |
| 12.0 | 11'32" | 01:35'53" |
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