14.0 km | 01:39:49 | 07:07/km日期: 2023-08-19 16:56 - 平均心率: 148 - 卡路里: 693 Cal - 平均步頻: 169 - 溫度: 30°C - 濕度: 76%
Pace: 07'12" / 07'01" / 06'41" / 06'45" / 06'46" / 06'42" / 07'26" / 06'51" / 06'46" / 06'45" / 07'07" / 07'49" / 08'14" / 07'37" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 143.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'01" | 00:14'13" |
3 | 06'41" | 00:20'54" |
4 | 06'45" | 00:27'39" |
5 | 06'46" | 00:34'25" |
6 | 06'42" | 00:41'07" |
7 | 07'26" | 00:48'33" |
8 | 06'51" | 00:55'24" |
9 | 06'46" | 01:02'10" |
10 | 06'45" | 01:08'55" |
11 | 07'07" | 01:16'02" |
12 | 07'49" | 01:23'51" |
13 | 08'14" | 01:32'05" |
14 | 07'37" | 01:39'42" |
14.0 | 16'40" | 01:39'49" |