23.8 km | 03:18:56 | 08:21/km日期: 2023-08-19 05:05 - 總爬升: 127 m - 平均心率: 143 - 卡路里: 1642 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88%
Pace: 07'35" / 06'22" / 07'56" / 07'45" / 06'20" / 05'50" / 05'42" / 13'08" / 07'13" / 06'03" / 05'55" / 05'23" / 11'15" / 09'20" / 07'18" / 09'31" / 07'03" / 06'15" / 14'31" / 12'16" / 05'35" / 05'10" / 10'44" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'26") | 1000 / 1000 |
| 2 | | 06'22" (+01'13") | 1000 / 2000 |
| 3 | | 07'56" (+02'47") | 1000 / 3000 |
| 4 | | 07'45" (+02'36") | 1000 / 4000 |
| 5 | | 06'19" (+01'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 13'08" (+07'59") | 1000 / 8000 |
| 9 | | 07'12" (+02'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'54") | 1000 / 10000 |
| 11 | | 05'55" (+00'46") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 11'15" (+06'06") | 1000 / 13000 |
| 14 | | 09'20" (+04'11") | 1000 / 14000 |
| 15 | | 07'17" (+02'08") | 1000 / 15000 |
| 16 | | 09'30" (+04'21") | 1000 / 16000 |
| 17 | | 07'03" (+01'54") | 1000 / 17000 |
| 18 | | 06'15" (+01'06") | 1000 / 18000 |
| 19 | | 14'31" (+09'22") | 1000 / 19000 |
| 20 | | 12'16" (+07'07") | 1000 / 20000 |
| 21 | | 05'34" (+00'25") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 10'43" (+05'34") | 1000 / 23000 |
| 24 | | 18'44" (+13'35") | 787 / 23787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
160.69 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'22" | 00:13'57" |
| 3 | 07'56" | 00:21'53" |
| 4 | 07'45" | 00:29'38" |
| 5 | 06'20" | 00:35'58" |
| 6 | 05'50" | 00:41'48" |
| 7 | 05'42" | 00:47'30" |
| 8 | 13'08" | 01:00'38" |
| 9 | 07'13" | 01:07'51" |
| 10 | 06'03" | 01:13'54" |
| 11 | 05'55" | 01:19'49" |
| 12 | 05'23" | 01:25'12" |
| 13 | 11'15" | 01:36'27" |
| 14 | 09'20" | 01:45'47" |
| 15 | 07'18" | 01:53'05" |
| 16 | 09'31" | 02:02'36" |
| 17 | 07'03" | 02:09'39" |
| 18 | 06'15" | 02:15'54" |
| 19 | 14'31" | 02:30'25" |
| 20 | 12'16" | 02:42'41" |
| 21 | 05'35" | 02:48'16" |
| 22 | 05'10" | 02:53'26" |
| 23 | 10'44" | 03:04'10" |
| 23.8 | 18'44" | 03:18'56" |
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