15.1 km | 01:50:31 | 07:17/km日期: 2023-08-19 06:52 - 總爬升: 419 m - 平均心率: 141 - 卡路里: 1232 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 06'34" / 06'22" / 07'53" / 07'43" / 06'22" / 07'22" / 07'09" / 07'20" / 07'45" / 07'11" / 07'16" / 07'54" / 07'41" / 06'10" / 08'34" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 07'52" (+01'42") | 1000 / 3000 |
| 4 | | 07'43" (+01'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 07'21" (+01'11") | 1000 / 6000 |
| 7 | | 07'08" (+00'58") | 1000 / 7000 |
| 8 | | 07'19" (+01'09") | 1000 / 8000 |
| 9 | | 07'45" (+01'35") | 1000 / 9000 |
| 10 | | 07'11" (+01'01") | 1000 / 10000 |
| 11 | | 07'15" (+01'05") | 1000 / 11000 |
| 12 | | 07'54" (+01'44") | 1000 / 12000 |
| 13 | | 07'41" (+01'31") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 08'33" (+02'23") | 1000 / 15000 |
| 16 | | 08'39" (+02'29") | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 173.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 07'53" | 00:20'49" |
| 4 | 07'43" | 00:28'32" |
| 5 | 06'22" | 00:34'54" |
| 6 | 07'22" | 00:42'16" |
| 7 | 07'09" | 00:49'25" |
| 8 | 07'20" | 00:56'45" |
| 9 | 07'45" | 01:04'30" |
| 10 | 07'11" | 01:11'41" |
| 11 | 07'16" | 01:18'57" |
| 12 | 07'54" | 01:26'51" |
| 13 | 07'41" | 01:34'32" |
| 14 | 06'10" | 01:40'42" |
| 15 | 08'34" | 01:49'16" |
| 15.1 | 08'39" | 01:50'32" |
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