16.0 km | 01:32:30 | 05:46/km日期: 2023-08-19 06:45 - 平均心率: 156 - 卡路里: 990 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92%
Pace: 05'31" / 05'26" / 05'21" / 05'31" / 05'24" / 05'25" / 05'18" / 05'22" / 07'06" / 06'05" / 05'55" / 05'49" / 06'23" / 05'48" / 06'06" / 05'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'12") | 1000 / 1000 |
2 | | 05'26" (+00'08") | 1000 / 2000 |
3 | | 05'20" (+00'02") | 1000 / 3000 |
4 | | 05'31" (+00'13") | 1000 / 4000 |
5 | | 05'23" (+00'05") | 1000 / 5000 |
6 | | 05'25" (+00'07") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'21" (+00'03") | 1000 / 8000 |
9 | | 07'06" (+01'48") | 1000 / 9000 |
10 | | 06'04" (+00'46") | 1000 / 10000 |
11 | | 05'55" (+00'37") | 1000 / 11000 |
12 | | 05'48" (+00'30") | 1000 / 12000 |
13 | | 06'23" (+01'05") | 1000 / 13000 |
14 | | 05'47" (+00'29") | 1000 / 14000 |
15 | | 06'06" (+00'48") | 1000 / 15000 |
16 | | 05'53" (+00'35") | 1000 / 16000 |
17 | | 05'17" | 24 / 16024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
123.41 km Mizuno Wave Rider 24 累積 :
311.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'21" | 00:16'18" |
4 | 05'31" | 00:21'49" |
5 | 05'24" | 00:27'13" |
6 | 05'25" | 00:32'38" |
7 | 05'18" | 00:37'56" |
8 | 05'22" | 00:43'18" |
9 | 07'06" | 00:50'24" |
10 | 06'05" | 00:56'29" |
11 | 05'55" | 01:02'24" |
12 | 05'49" | 01:08'13" |
13 | 06'23" | 01:14'36" |
14 | 05'48" | 01:20'24" |
15 | 06'06" | 01:26'30" |
16 | 05'53" | 01:32'23" |
16.0 | 05'30" | 01:32'31" |