20.2 km | 01:49:09 | 05:24/km日期: 2023-08-19 05:48 - 平均心率: 147 - 卡路里: 1387 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 05'28" / 05'40" / 04'58" / 04'43" / 04'38" / 04'39" / 05'18" / 06'00" / 05'23" / 05'29" / 05'25" / 06'19" / 05'21" / 05'19" / 06'20" / 05'14" / 04'49" / 05'13" / 05'14" / 06'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'40" (+01'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 05'18" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+01'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'44") | 1000 / 9000 |
| 10 | | 05'29" (+00'51") | 1000 / 10000 |
| 11 | | 05'24" (+00'46") | 1000 / 11000 |
| 12 | | 06'19" (+01'41") | 1000 / 12000 |
| 13 | | 05'21" (+00'43") | 1000 / 13000 |
| 14 | | 05'18" (+00'40") | 1000 / 14000 |
| 15 | | 06'20" (+01'42") | 1000 / 15000 |
| 16 | | 05'14" (+00'36") | 1000 / 16000 |
| 17 | | 04'48" (+00'10") | 1000 / 17000 |
| 18 | | 05'12" (+00'34") | 1000 / 18000 |
| 19 | | 05'14" (+00'36") | 1000 / 19000 |
| 20 | | 06'11" (+01'33") | 1000 / 20000 |
| 21 | | 05'16" (+00'38") | 194 / 20194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 588.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 04'58" | 00:16'06" |
| 4 | 04'43" | 00:20'49" |
| 5 | 04'38" | 00:25'27" |
| 6 | 04'39" | 00:30'06" |
| 7 | 05'18" | 00:35'24" |
| 8 | 06'00" | 00:41'24" |
| 9 | 05'23" | 00:46'47" |
| 10 | 05'29" | 00:52'16" |
| 11 | 05'25" | 00:57'41" |
| 12 | 06'19" | 01:04'00" |
| 13 | 05'21" | 01:09'21" |
| 14 | 05'19" | 01:14'40" |
| 15 | 06'20" | 01:21'00" |
| 16 | 05'14" | 01:26'14" |
| 17 | 04'49" | 01:31'03" |
| 18 | 05'13" | 01:36'16" |
| 19 | 05'14" | 01:41'30" |
| 20 | 06'12" | 01:47'42" |
| 20.2 | 05'13" | 01:48'43" |
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