10.3 km | 01:00:55 | 05:53/km日期: 2023-08-18 20:04 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 05'54" / 05'54" / 05'50" / 05'46" / 06'34" / 05'47" / 05'46" / 05'44" / 05'44" / 05'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'55") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'47" (+01'08") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 176.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 06'34" | 00:29'58" |
| 6 | 05'47" | 00:35'45" |
| 7 | 05'46" | 00:41'31" |
| 8 | 05'44" | 00:47'15" |
| 9 | 05'44" | 00:52'59" |
| 10 | 05'39" | 00:58'38" |
| 10.3 | 06'49" | 01:00'56" |
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