11.3 km | 01:40:57 | 08:56/km日期: 2023-08-18 18:51 - 平均心率: 113 - 卡路里: 659 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84%
Pace: 08'09" / 05'52" / 05'59" / 06'01" / 06'23" / 06'17" / 11'51" / 10'23" / 10'28" / 11'32" / 13'52" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'45") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 05'59" (+00'08") | 1000 / 3000 |
4 | | 06'00" (+00'09") | 1000 / 4000 |
5 | | 06'23" (+00'32") | 1000 / 5000 |
6 | | 06'17" (+00'26") | 1000 / 6000 |
7 | | 11'51" (+06'00") | 1000 / 7000 |
8 | | 10'22" (+04'31") | 1000 / 8000 |
9 | | 10'28" (+04'37") | 1000 / 9000 |
10 | | 11'32" (+05'41") | 1000 / 10000 |
11 | | 13'51" (+08'00") | 1000 / 11000 |
12 | | 09'39" (+03'48") | 281 / 11281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
355.05 km 美津濃 Rider23 累積 :
7042.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 05'52" | 00:14'01" |
3 | 05'59" | 00:20'00" |
4 | 06'01" | 00:26'01" |
5 | 06'23" | 00:32'24" |
6 | 06'17" | 00:38'41" |
7 | 11'51" | 00:50'32" |
8 | 10'23" | 01:00'55" |
9 | 10'28" | 01:11'23" |
10 | 11'32" | 01:22'55" |
11 | 13'52" | 01:36'47" |
11.3 | 09'42" | 01:39'31" |