12.2 km | 01:00:02 | 04:55/km日期: 2016-03-17 21:12 - 總爬升: 191 m - 地點: 運動公園 - 天氣: 好 - 平均心率: 162 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94%
Pace: 05'46" / 05'21" / 05'02" / 05'06" / 04'59" / 05'01" / 04'43" / 04'49" / 04'40" / 04'32" / 04'31" / 04'37" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
261.24 km 
mizuno J1GA157625 (路跑鞋-白藍色) 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'02" | 00:16'09" |
| 4 | 05'06" | 00:21'15" |
| 5 | 04'59" | 00:26'14" |
| 6 | 05'01" | 00:31'15" |
| 7 | 04'43" | 00:35'58" |
| 8 | 04'49" | 00:40'47" |
| 9 | 04'40" | 00:45'27" |
| 10 | 04'32" | 00:49'59" |
| 11 | 04'31" | 00:54'30" |
| 12 | 04'37" | 00:59'07" |
| 12.2 | 04'41" | 01:00'03" |
展開計圈分析
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