10.0 km | 00:56:11 | 05:35/km日期: 2016-03-17 20:37 - 總爬升: 150 m - 平均心率: 169 - 卡路里: 490 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95%
Pace: 05'40" / 05'19" / 05'33" / 05'37" / 05'19" / 05'29" / 05'50" / 05'48" / 05'38" / 05'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'29") | 1000 / 10000 |
| 11 | | 04'28" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'37" | 00:22'09" |
| 5 | 05'19" | 00:27'28" |
| 6 | 05'29" | 00:32'57" |
| 7 | 05'50" | 00:38'47" |
| 8 | 05'48" | 00:44'35" |
| 9 | 05'38" | 00:50'13" |
| 10 | 05'47" | 00:56'00" |
| 10.0 | 04'43" | 00:56'11" |
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