3.8 km | 00:29:02 | 07:35/km日期: 2023-08-18 17:33 - 平均心率: 121 - 卡路里: 205 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82%
Pace: 06'37" / 07'56" / 08'21" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'29") | 762 / 762 |
2 | | 05'34" (+01'29") | 23 / 786 |
3 | | 07'17" (+03'12") | 274 / 1060 |
4 | | 04'47" (+00'42") | 27 / 1088 |
5 | | 08'31" (+04'26") | 234 / 1323 |
6 | | 04'55" (+00'50") | 27 / 1350 |
7 | | 07'57" (+03'52") | 251 / 1601 |
8 | | 05'11" (+01'06") | 25 / 1627 |
9 | | 08'14" (+04'09") | 242 / 1870 |
10 | | 04'37" (+00'32") | 28 / 1899 |
11 | | 08'35" (+04'30") | 232 / 2131 |
12 | | 05'35" (+01'30") | 23 / 2155 |
13 | | 08'03" (+03'58") | 63 / 2219 |
14 | | 08'53" (+04'48") | 170 / 2389 |
15 | | 04'34" (+00'29") | 29 / 2418 |
16 | | 08'27" (+04'22") | 236 / 2655 |
17 | | 04'30" (+00'25") | 29 / 2684 |
18 | | 09'14" (+05'09") | 216 / 2901 |
19 | | 05'45" (+01'40") | 23 / 2924 |
20 | | 09'01" (+04'56") | 221 / 3145 |
21 | | 05'13" (+01'08") | 25 / 3171 |
22 | | 09'08" (+05'03") | 218 / 3390 |
23 | | 04'05" | 32 / 3422 |
24 | | 07'10" (+03'05") | 278 / 3701 |
25 | | 04'12" (+00'07") | 31 / 3733 |
26 | | 04'27" (+00'22") | 89 / 3822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 250.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'56" | 00:14'33" |
3 | 08'21" | 00:22'54" |
3.8 | 07'27" | 00:29'02" |