12.1 km | 01:18:36 | 06:29/km日期: 2023-08-18 06:05 - 總爬升: 230 m - 平均心率: 138 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 98%
Pace: 07'33" / 06'48" / 06'11" / 05'39" / 05'37" / 05'17" / 05'25" / 05'09" / 05'16" / 05'22" / 05'20" / 13'05" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'04") | 1000 / 1000 |
| 2 | | 06'48" (+01'39") | 1000 / 2000 |
| 3 | | 06'10" (+01'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 13'04" (+07'55") | 1000 / 12000 |
| 13 | | 11'57" (+06'48") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 440.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'48" | 00:14'21" |
| 3 | 06'11" | 00:20'32" |
| 4 | 05'39" | 00:26'11" |
| 5 | 05'37" | 00:31'48" |
| 6 | 05'17" | 00:37'05" |
| 7 | 05'25" | 00:42'30" |
| 8 | 05'09" | 00:47'39" |
| 9 | 05'16" | 00:52'55" |
| 10 | 05'22" | 00:58'17" |
| 11 | 05'20" | 01:03'37" |
| 12 | 13'05" | 01:16'42" |
| 12.1 | 12'00" | 01:17'56" |
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