12.7 km | 01:25:33 | 06:44/km日期: 2016-03-17 19:32 - 總爬升: 222 m - 平均心率: 153 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 07'44" / 08'37" / 06'08" / 05'54" / 04'51" / 05'47" / 08'19" / 05'49" / 07'17" / 07'34" / 07'20" / 06'08" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'54") | 1000 / 1000 |
| 2 | | 08'35" (+03'45") | 1000 / 2000 |
| 3 | | 06'09" (+01'19") | 1000 / 3000 |
| 4 | | 05'53" (+01'03") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'47" (+00'57") | 1000 / 6000 |
| 7 | | 08'18" (+03'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'58") | 1000 / 8000 |
| 9 | | 07'17" (+02'27") | 1000 / 9000 |
| 10 | | 07'33" (+02'43") | 1000 / 10000 |
| 11 | | 07'20" (+02'30") | 1000 / 11000 |
| 12 | | 06'08" (+01'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'58") | 701 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 294.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'37" | 00:16'21" |
| 3 | 06'08" | 00:22'29" |
| 4 | 05'54" | 00:28'23" |
| 5 | 04'51" | 00:33'14" |
| 6 | 05'47" | 00:39'01" |
| 7 | 08'19" | 00:47'20" |
| 8 | 05'49" | 00:53'09" |
| 9 | 07'17" | 01:00'26" |
| 10 | 07'34" | 01:08'00" |
| 11 | 07'20" | 01:15'20" |
| 12 | 06'08" | 01:21'28" |
| 12.7 | 05'49" | 01:25'33" |
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