5.3 km | 00:35:39 | 06:43/km日期: 2023-08-18 06:12 - 平均心率: 136 - 卡路里: 400 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%
Pace: 06'47" / 06'16" / 06'18" / 06'30" / 06'53" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'07") | 1000 / 1000 |
| 2 | | 06'16" (+02'26") | 1000 / 2000 |
| 3 | | 06'12" (+02'22") | 285 / 2285 |
| 4 | | 04'29" (+00'39") | 55 / 2341 |
| 5 | | 06'34" (+02'44") | 130 / 2471 |
| 6 | | 04'37" (+00'47") | 54 / 2525 |
| 7 | | 06'54" (+03'04") | 434 / 2960 |
| 8 | | 04'32" (+00'42") | 55 / 3015 |
| 9 | | 06'49" (+02'59") | 732 / 3747 |
| 10 | | 04'51" (+01'01") | 51 / 3799 |
| 11 | | 06'28" (+02'38") | 156 / 3955 |
| 12 | | 03'50" | 65 / 4020 |
| 13 | | 07'39" (+03'49") | 150 / 4170 |
| 14 | | 04'21" (+00'31") | 57 / 4228 |
| 15 | | 07'01" (+03'11") | 1000 / 5228 |
| 16 | | 14'14" (+10'24") | 78 / 5306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'30" | 00:25'51" |
| 5 | 06'53" | 00:32'44" |
| 5.3 | 08'32" | 00:35'21" |
展開計圈分析
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