11.5 km | 00:48:10 | 04:11/km日期: 2016-03-17 05:08 - 地點: 老路線 - 天氣: 天未亮 - 卡路里: 630 Cal - 總步數: 9228 - 平均步頻: 191 - 平均步幅: 124 cm - 溫度: 16°C - 濕度: 98%
Pace: 04'43" / 04'29" / 04'16" / 04'16" / 04'11" / 04'10" / 04'14" / 04'00" / 04'03" / 03'56" / 03'52" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'57") | 1004 / 1004 | 187 / 111 |
| 2 | | 04'27" (+00'37") | 1002 / 2006 | 189 / 118 |
| 3 | | 04'15" (+00'25") | 1008 / 3015 | 191 / 122 |
| 4 | | 04'15" (+00'25") | 1010 / 4025 | 191 / 122 |
| 5 | | 04'07" (+00'17") | 1011 / 5037 | 190 / 127 |
| 6 | | 04'09" (+00'19") | 1007 / 6044 | 189 / 127 |
| 7 | | 04'09" (+00'19") | 1005 / 7050 | 191 / 125 |
| 8 | | 04'00" (+00'10") | 1007 / 8057 | 192 / 129 |
| 9 | | 04'00" (+00'10") | 1004 / 9061 | 193 / 129 |
| 10 | | 03'57" (+00'07") | 1003 / 10065 | 194 / 130 |
| 11 | | 03'50" | 1005 / 11070 | 195 / 132 |
| 12 | | 03'52" (+00'02") | 481 / 11552 | 196 / 131 |
3月累積里程 : 369.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'16" | 00:13'28" |
| 4 | 04'16" | 00:17'44" |
| 5 | 04'11" | 00:21'55" |
| 6 | 04'10" | 00:26'05" |
| 7 | 04'14" | 00:30'19" |
| 8 | 04'00" | 00:34'19" |
| 9 | 04'03" | 00:38'22" |
| 10 | 03'56" | 00:42'18" |
| 11 | 03'52" | 00:46'10" |
| 11.5 | 04'09" | 00:48'10" |
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