7.3 km | 00:44:14 | 06:01/km日期: 2023-08-17 20:11 - 平均心率: 160 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 04'34" / 04'39" / 04'39" / 08'59" / 04'33" / 04'32" / 09'57" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'56") | 297 / 297 |
| 2 | | 04'29" (+00'45") | 319 / 617 |
| 3 | | 04'33" (+00'49") | 317 / 934 |
| 4 | | 04'28" (+00'44") | 316 / 1251 |
| 5 | | 04'40" (+00'56") | 314 / 1566 |
| 6 | | 04'41" (+00'57") | 309 / 1876 |
| 7 | | 04'33" (+00'49") | 313 / 2189 |
| 8 | | 04'33" (+00'49") | 314 / 2504 |
| 9 | | 04'42" (+00'58") | 308 / 2812 |
| 10 | | 04'42" (+00'58") | 306 / 3119 |
| 11 | | 31'43" (+27'59") | 160 / 3279 |
| 12 | | 04'40" (+00'56") | 299 / 3579 |
| 13 | | 04'36" (+00'52") | 313 / 3892 |
| 14 | | 04'40" (+00'56") | 309 / 4202 |
| 15 | | 04'34" (+00'50") | 317 / 4520 |
| 16 | | 04'31" (+00'47") | 317 / 4837 |
| 17 | | 04'38" (+00'54") | 313 / 5150 |
| 18 | | 04'34" (+00'50") | 321 / 5472 |
| 19 | | 04'25" (+00'41") | 327 / 5799 |
| 20 | | 04'34" (+00'50") | 318 / 6118 |
| 21 | | 04'31" (+00'47") | 313 / 6432 |
| 22 | | 50'34" (+46'50") | 98 / 6531 |
| 23 | | 04'06" (+00'22") | 187 / 6718 |
| 24 | | 14'03" (+10'19") | 112 / 6830 |
| 25 | | 03'44" | 198 / 7029 |
| 26 | | 14'09" (+10'25") | 107 / 7136 |
| 27 | | 03'33" | 206 / 7343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
245.19 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'39" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 08'59" | 00:22'51" |
| 5 | 04'33" | 00:27'24" |
| 6 | 04'32" | 00:31'56" |
| 7 | 09'57" | 00:41'53" |
| 7.3 | 06'53" | 00:44'15" |
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