10.3 km | 01:01:49 | 05:59/km日期: 2023-08-17 20:36 - 平均心率: 148 - 卡路里: 531 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91%
Pace: 06'12" / 05'56" / 06'03" / 05'51" / 05'45" / 05'45" / 05'42" / 05'37" / 05'39" / 05'43" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 10'11" (+04'35") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 176.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 05'45" | 00:35'32" |
| 7 | 05'42" | 00:41'14" |
| 8 | 05'37" | 00:46'51" |
| 9 | 05'39" | 00:52'30" |
| 10 | 05'43" | 00:58'13" |
| 10.3 | 10'11" | 01:01'34" |
留言 
展開計圈分析
