10.1 km | 01:00:27 | 05:59/km日期: 2023-08-17 16:15 - 平均心率: 159 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94%
Pace: 06'43" / 06'06" / 06'02" / 05'45" / 05'46" / 05'58" / 05'58" / 06'29" / 05'32" / 05'42" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'24") | 1000 / 1000 |
2 | | 06'05" (+00'47") | 1000 / 2000 |
3 | | 06'02" (+00'44") | 1000 / 3000 |
4 | | 05'44" (+00'26") | 1000 / 4000 |
5 | | 05'46" (+00'28") | 1000 / 5000 |
6 | | 05'57" (+00'39") | 1000 / 6000 |
7 | | 05'58" (+00'40") | 1000 / 7000 |
8 | | 06'29" (+01'11") | 1000 / 8000 |
9 | | 05'46" (+00'28") | 446 / 8446 |
10 | | 05'18" | 411 / 8857 |
11 | | 05'30" (+00'12") | 407 / 9265 |
12 | | 05'37" (+00'19") | 400 / 9665 |
13 | | 05'30" (+00'12") | 409 / 10075 |
14 | | 09'06" (+03'48") | 17 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
8月累積里程 : 210.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'06" | 00:12'49" |
3 | 06'02" | 00:18'51" |
4 | 05'45" | 00:24'36" |
5 | 05'46" | 00:30'22" |
6 | 05'58" | 00:36'20" |
7 | 05'58" | 00:42'18" |
8 | 06'29" | 00:48'47" |
9 | 05'32" | 00:54'19" |
10 | 05'42" | 01:00'01" |
10.1 | 05'01" | 01:00'29" |