15.0 km | 01:19:01 | 05:15/km日期: 2016-03-17 14:11 - 平均心率: 155 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 97%
Pace: 04'38" / 04'44" / 05'08" / 05'17" / 05'08" / 05'20" / 05'20" / 05'28" / 05'19" / 05'23" / 05'21" / 05'26" / 05'42" / 05'33" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'42") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'28" (+00'50") | 1000 / 8000 |
| 9 | | 05'18" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'44") | 1000 / 10000 |
| 11 | | 05'21" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'47") | 1000 / 12000 |
| 13 | | 05'42" (+01'04") | 1000 / 13000 |
| 14 | | 05'32" (+00'54") | 1000 / 14000 |
| 15 | | 05'12" (+00'34") | 1000 / 15000 |
| 16 | | 04'39" (+00'01") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
295.66 km 
ASICS LYTERACER RS 2 累積 :
592.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 05'08" | 00:14'30" |
| 4 | 05'17" | 00:19'47" |
| 5 | 05'08" | 00:24'55" |
| 6 | 05'20" | 00:30'15" |
| 7 | 05'20" | 00:35'35" |
| 8 | 05'28" | 00:41'03" |
| 9 | 05'19" | 00:46'22" |
| 10 | 05'23" | 00:51'45" |
| 11 | 05'21" | 00:57'06" |
| 12 | 05'26" | 01:02'32" |
| 13 | 05'42" | 01:08'14" |
| 14 | 05'33" | 01:13'47" |
| 15 | 05'12" | 01:18'59" |
| 15.0 | 04'14" | 01:19'01" |
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