6.2 km | 00:28:19 | 04:31/km日期: 2023-08-17 06:43 - 平均心率: 157 - 卡路里: 439 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93%
Pace: 03'38" / 05'15" / 04'38" / 04'15" / 05'05" / 03'48" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'03") | 200 / 200 |
2 | | 03'41" (+00'17") | 400 / 600 |
3 | | 03'42" (+00'18") | 400 / 1000 |
4 | | 03'39" (+00'15") | 400 / 1400 |
5 | | 16'35" (+13'11") | 120 / 1520 |
6 | | 03'36" (+00'12") | 200 / 1720 |
7 | | 03'41" (+00'17") | 400 / 2120 |
8 | | 03'37" (+00'13") | 400 / 2520 |
9 | | 03'40" (+00'16") | 400 / 2920 |
10 | | 18'09" (+14'45") | 110 / 3030 |
11 | | 03'34" (+00'10") | 200 / 3230 |
12 | | 03'40" (+00'16") | 400 / 3630 |
13 | | 03'40" (+00'16") | 400 / 4030 |
14 | | 03'37" (+00'13") | 400 / 4430 |
15 | | 14'14" (+10'50") | 140 / 4570 |
16 | | 03'24" | 210 / 4780 |
17 | | 03'38" (+00'14") | 400 / 5180 |
18 | | 03'37" (+00'13") | 400 / 5580 |
19 | | 03'27" (+00'03") | 400 / 5980 |
20 | | 07'25" (+04'01") | 270 / 6250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
252.89 km ![](images/shoe.png)
HOKA RINCON 3 累積 :
195.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 05'15" | 00:08'53" |
3 | 04'38" | 00:13'31" |
4 | 04'15" | 00:17'46" |
5 | 05'05" | 00:22'51" |
6 | 03'48" | 00:26'39" |
6.3 | 06'43" | 00:28'20" |