5.3 km | 00:32:53 | 06:11/km日期: 2023-08-18 05:48 - 平均心率: 128 - 卡路里: 371 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98%
Pace: 05'28" / 06'38" / 05'40" / 06'56" / 05'37" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'21") | 610 / 610 |
2 | | 33'20" (+29'03") | 30 / 640 |
3 | | 04'38" (+00'21") | 610 / 1250 |
4 | | 20'03" (+15'46") | 50 / 1300 |
5 | | 04'37" (+00'20") | 610 / 1910 |
6 | | 29'59" (+25'42") | 50 / 1960 |
7 | | 04'24" (+00'07") | 610 / 2570 |
8 | | 24'58" (+20'41") | 60 / 2630 |
9 | | 04'27" (+00'10") | 610 / 3240 |
10 | | 37'20" (+33'03") | 40 / 3280 |
11 | | 04'25" (+00'08") | 610 / 3890 |
12 | | 21'22" (+17'05") | 70 / 3960 |
13 | | 04'21" (+00'04") | 610 / 4570 |
14 | | 24'55" (+20'38") | 60 / 4630 |
15 | | 04'17" | 610 / 5240 |
16 | | 19'23" (+15'06") | 80 / 5320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 : 252.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'38" | 00:12'06" |
3 | 05'40" | 00:17'46" |
4 | 06'56" | 00:24'42" |
5 | 05'37" | 00:30'19" |
5.3 | 08'01" | 00:32'53" |