10.9 km | 01:04:40 | 05:56/km日期: 2023-08-14 19:11 - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 58%
Pace: 01'44" / 06'18" / 06'16" / 05'47" / 05'21" / 05'37" / 05'32" / 04'57" / 04'49" / 04'36" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'52") | 1000 / 1000 |
2 | | 06'17" (+01'41") | 1000 / 2000 |
3 | | 06'16" (+01'40") | 1000 / 3000 |
4 | | 05'46" (+01'10") | 1000 / 4000 |
5 | | 05'21" (+00'45") | 1000 / 5000 |
6 | | 05'36" (+01'00") | 1000 / 6000 |
7 | | 05'31" (+00'55") | 1000 / 7000 |
8 | | 04'56" (+00'20") | 1000 / 8000 |
9 | | 04'48" (+00'12") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 10'24" (+05'48") | 866 / 10866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
267.52 km Nike air zoom rival fly3 累積 :
1357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'44" | 00:01'44" |
2 | 06'18" | 00:08'02" |
3 | 06'16" | 00:14'18" |
4 | 05'47" | 00:20'05" |
5 | 05'21" | 00:25'26" |
6 | 05'37" | 00:31'03" |
7 | 05'32" | 00:36'35" |
8 | 04'57" | 00:41'32" |
9 | 04'49" | 00:46'21" |
10 | 04'36" | 00:50'57" |
10.9 | 12'08" | 01:01'28" |