12.1 km | 01:10:49 | 05:51/km日期: 2023-08-16 19:00 - 平均心率: 132 - 卡路里: 800 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 90%
Pace: 06'00" / 05'41" / 05'36" / 05'24" / 05'21" / 07'08" / 06'38" / 06'59" / 05'45" / 05'11" / 05'56" / 05'19" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'49") | 1000 / 1000 |
2 | | 05'40" (+00'29") | 1000 / 2000 |
3 | | 05'35" (+00'24") | 1000 / 3000 |
4 | | 05'24" (+00'13") | 1000 / 4000 |
5 | | 05'21" (+00'10") | 1000 / 5000 |
6 | | 07'07" (+01'56") | 1000 / 6000 |
7 | | 06'38" (+01'27") | 1000 / 7000 |
8 | | 06'59" (+01'48") | 1000 / 8000 |
9 | | 05'44" (+00'33") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'23" (+00'12") | 1000 / 11000 |
12 | | 05'18" (+00'07") | 1000 / 12000 |
13 | | 05'38" (+00'27") | 74 / 12074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
251.37 km ![](images/medal_1.png)
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 05'36" | 00:17'17" |
4 | 05'24" | 00:22'41" |
5 | 05'21" | 00:28'02" |
6 | 07'08" | 00:35'10" |
7 | 06'38" | 00:41'48" |
8 | 06'59" | 00:48'47" |
9 | 05'45" | 00:54'32" |
10 | 05'11" | 00:59'43" |
11 | 05'56" | 01:05'39" |
12 | 05'19" | 01:10'58" |
12.1 | 05'36" | 01:11'23" |