11.3 km | 01:11:22 | 06:20/km日期: 2023-08-15 07:42 - 平均心率: 147 - 卡路里: 640 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 75%
Pace: 07'07" / 06'52" / 06'12" / 08'55" / 06'30" / 08'48" / 06'12" / 08'17" / 07'50" / 06'48" / 07'37" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'14" | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 488.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 06'12" | 00:20'11" |
| 4 | 08'55" | 00:29'06" |
| 5 | 06'30" | 00:35'36" |
| 6 | 08'48" | 00:44'24" |
| 7 | 06'12" | 00:50'36" |
| 8 | 08'17" | 00:58'53" |
| 9 | 07'50" | 01:06'43" |
| 10 | 06'48" | 01:13'31" |
| 11 | 07'37" | 01:21'08" |
| 11.3 | 06'06" | 01:22'46" |
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