18.0 km | 01:44:42 | 05:48/km日期: 2023-08-16 05:37 - 總爬升: 157 m - 地點: 老地方 - 天氣: 雨後🌄 - 平均心率: 146 - 卡路里: 1036 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89%
Pace: 06'41" / 06'23" / 07'17" / 05'46" / 05'35" / 05'39" / 06'03" / 06'16" / 06'18" / 05'18" / 05'22" / 05'37" / 05'52" / 06'03" / 06'30" / 04'31" / 05'01" / 04'25" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'15") | 1000 / 1000 |
2 | | 06'23" (+01'58") | 1000 / 2000 |
3 | | 07'16" (+02'51") | 1000 / 3000 |
4 | | 05'46" (+01'21") | 1000 / 4000 |
5 | | 05'34" (+01'09") | 1000 / 5000 |
6 | | 05'38" (+01'13") | 1000 / 6000 |
7 | | 06'03" (+01'38") | 1000 / 7000 |
8 | | 06'16" (+01'51") | 1000 / 8000 |
9 | | 06'18" (+01'53") | 1000 / 9000 |
10 | | 05'18" (+00'53") | 1000 / 10000 |
11 | | 05'21" (+00'56") | 1000 / 11000 |
12 | | 05'37" (+01'12") | 1000 / 12000 |
13 | | 05'52" (+01'27") | 1000 / 13000 |
14 | | 06'02" (+01'37") | 1000 / 14000 |
15 | | 06'06" (+01'41") | 1000 / 15000 |
16 | | 04'53" (+00'28") | 1000 / 16000 |
17 | | 05'01" (+00'36") | 1000 / 17000 |
18 | | 04'25" | 1000 / 18000 |
19 | | 03'23" | 31 / 18031 |
新竹allen
昨天廠商請喝下午飲 零晨下雨,好在後來停了
但地溼滑,仍有些悶熱
去程55分,回程49分