19.0 km | 02:04:52 | 06:33/km日期: 2023-08-16 05:38 - 平均心率: 132 - 卡路里: 1253 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69%
Pace: 06'27" / 05'55" / 06'03" / 06'05" / 07'18" / 06'29" / 06'21" / 06'36" / 12'13" / 06'48" / 06'56" / 05'59" / 06'53" / 06'57" / 07'05" / 12'57" / 06'35" / 06'24" / 07'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+00'41") | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 06'48" (+00'53") | 1000 / 10000 |
| 11 | | 06'55" (+01'00") | 1000 / 11000 |
| 12 | | 05'59" (+00'04") | 1000 / 12000 |
| 13 | | 06'51" (+00'56") | 1000 / 13000 |
| 14 | | 06'57" (+01'02") | 1000 / 14000 |
| 15 | | 07'04" (+01'09") | 1000 / 15000 |
| 16 | | 07'24" (+01'29") | 1000 / 16000 |
| 17 | | 06'34" (+00'39") | 1000 / 17000 |
| 18 | | 06'23" (+00'28") | 1000 / 18000 |
| 19 | | 07'03" (+01'08") | 1000 / 19000 |
| 20 | | 06'04" (+00'09") | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 358.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 07'18" | 00:31'48" |
| 6 | 06'29" | 00:38'17" |
| 7 | 06'21" | 00:44'38" |
| 8 | 06'36" | 00:51'14" |
| 9 | 12'13" | 01:03'27" |
| 10 | 06'48" | 01:10'15" |
| 11 | 06'56" | 01:17'11" |
| 12 | 05'59" | 01:23'10" |
| 13 | 06'53" | 01:30'03" |
| 14 | 06'57" | 01:37'00" |
| 15 | 07'05" | 01:44'05" |
| 16 | 12'57" | 01:57'02" |
| 17 | 06'35" | 02:03'37" |
| 18 | 06'24" | 02:10'01" |
| 19 | 07'03" | 02:17'04" |
| 19.0 | 06'20" | 02:17'11" |
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