13.5 km | 01:14:02 | 05:28/km日期: 2016-02-26 05:11 - 總爬升: 364 m - 平均心率: 189 - 卡路里: 1203 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 88%
Pace: 06'48" / 06'27" / 05'20" / 05'14" / 05'21" / 05'42" / 06'28" / 06'22" / 04'55" / 04'56" / 04'46" / 04'51" / 04'43" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'06") | 1000 / 1000 |
| 2 | | 06'26" (+01'44") | 1000 / 2000 |
| 3 | | 05'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'59") | 1000 / 6000 |
| 7 | | 06'27" (+01'45") | 1000 / 7000 |
| 8 | | 06'22" (+01'40") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'14" | 505 / 13505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 102.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 05'20" | 00:18'35" |
| 4 | 05'14" | 00:23'49" |
| 5 | 05'21" | 00:29'10" |
| 6 | 05'42" | 00:34'52" |
| 7 | 06'28" | 00:41'20" |
| 8 | 06'22" | 00:47'42" |
| 9 | 04'55" | 00:52'37" |
| 10 | 04'56" | 00:57'33" |
| 11 | 04'46" | 01:02'19" |
| 12 | 04'51" | 01:07'10" |
| 13 | 04'43" | 01:11'53" |
| 13.5 | 04'14" | 01:14'02" |
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