13.1 km | 01:15:49 | 05:46/km日期: 2023-08-15 19:06 - 平均心率: 141 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 06'06" / 05'31" / 05'28" / 05'33" / 06'00" / 05'49" / 05'45" / 06'39" / 06'02" / 05'35" / 05'32" / 05'33" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'28" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+01'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'22") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
8月累積里程 :
310.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 06'00" | 00:28'38" |
| 6 | 05'49" | 00:34'27" |
| 7 | 05'45" | 00:40'12" |
| 8 | 06'39" | 00:46'51" |
| 9 | 06'02" | 00:52'53" |
| 10 | 05'35" | 00:58'28" |
| 11 | 05'32" | 01:04'00" |
| 12 | 05'33" | 01:09'33" |
| 13 | 05'50" | 01:15'23" |
| 13.1 | 05'42" | 01:16'13" |
展開計圈分析
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