4.6 km | 00:25:52 | 05:35/km日期: 2023-08-15 20:15 - 平均心率: 168 - 卡路里: 329 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 58%
Pace: 04'52" / 05'31" / 05'59" / 06'02" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" (+00'33") | 427 / 427 |
2 | | 03'20" (+00'38") | 215 / 643 |
3 | | 16'30" (+13'48") | 90 / 733 |
4 | | 02'46" (+00'04") | 208 / 941 |
5 | | 21'21" (+18'39") | 92 / 1034 |
6 | | 03'13" (+00'31") | 420 / 1455 |
7 | | 03'03" (+00'21") | 226 / 1681 |
8 | | 16'45" (+14'03") | 88 / 1770 |
9 | | 02'57" (+00'15") | 204 / 1974 |
10 | | 21'03" (+18'21") | 95 / 2070 |
11 | | 03'06" (+00'24") | 421 / 2491 |
12 | | 02'56" (+00'14") | 228 / 2719 |
13 | | 17'40" (+14'58") | 85 / 2805 |
14 | | 02'51" (+00'09") | 212 / 3017 |
15 | | 20'21" (+17'39") | 97 / 3114 |
16 | | 03'08" (+00'26") | 430 / 3544 |
17 | | 03'06" (+00'24") | 219 / 3764 |
18 | | 17'10" (+14'28") | 89 / 3854 |
19 | | 02'59" (+00'17") | 208 / 4063 |
20 | | 19'39" (+16'57") | 104 / 4167 |
21 | | 02'42" | 422 / 4589 |
22 | | 02'50" (+00'08") | 33 / 4623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 37.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'31" | 00:10'23" |
3 | 05'59" | 00:16'22" |
4 | 06'02" | 00:22'24" |
4.6 | 05'35" | 00:25'53" |