10.0 km | 00:56:53 | 05:41/km日期: 2023-08-15 20:10 - 平均心率: 168 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72%
Pace: 05'28" / 05'50" / 05'56" / 04'27" / 04'35" / 09'09" / 05'21" / 05'21" / 05'31" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" | 402 / 402 |
2 | | 38'19" (+34'59") | 52 / 454 |
3 | | 03'50" (+00'30") | 398 / 852 |
4 | | 03'55" (+00'35") | 403 / 1255 |
5 | | 34'51" (+31'31") | 56 / 1312 |
6 | | 03'58" (+00'38") | 394 / 1706 |
7 | | 04'09" (+00'49") | 401 / 2108 |
8 | | 04'06" (+00'46") | 406 / 2514 |
9 | | 04'13" (+00'53") | 401 / 2916 |
10 | | 23'39" (+20'19") | 92 / 3008 |
11 | | 04'23" (+01'03") | 389 / 3397 |
12 | | 04'35" (+01'15") | 396 / 3794 |
13 | | 04'32" (+01'12") | 401 / 4195 |
14 | | 04'41" (+01'21") | 400 / 4596 |
15 | | 04'25" (+01'05") | 410 / 5006 |
16 | | 34'47" (+31'27") | 133 / 5140 |
17 | | 05'12" (+01'52") | 801 / 5941 |
18 | | 05'15" (+01'55") | 399 / 6341 |
19 | | 05'19" (+01'59") | 407 / 6749 |
20 | | 05'27" (+02'07") | 398 / 7147 |
21 | | 05'26" (+02'06") | 404 / 7552 |
22 | | 05'19" (+01'59") | 399 / 7951 |
23 | | 05'25" (+02'05") | 814 / 8766 |
24 | | 05'31" (+02'11") | 408 / 9174 |
25 | | 05'27" (+02'07") | 404 / 9578 |
26 | | 05'10" (+01'50") | 415 / 9994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 93.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'50" | 00:11'18" |
3 | 05'56" | 00:17'14" |
4 | 04'27" | 00:21'41" |
5 | 04'35" | 00:26'16" |
6 | 09'09" | 00:35'25" |
7 | 05'21" | 00:40'46" |
8 | 05'21" | 00:46'07" |
9 | 05'31" | 00:51'38" |
10.0 | 05'17" | 00:56'54" |