13.2 km | 01:30:51 | 06:52/km日期: 2023-08-15 17:59 - 平均心率: 144 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 55%
Pace: 05'49" / 06'11" / 06'29" / 07'12" / 06'40" / 06'53" / 07'39" / 07'18" / 07'15" / 07'14" / 07'25" / 06'58" / 05'38" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'11") | 1000 / 1000 |
2 | | 06'10" (+00'32") | 1000 / 2000 |
3 | | 06'29" (+00'51") | 1000 / 3000 |
4 | | 07'11" (+01'33") | 1000 / 4000 |
5 | | 06'40" (+01'02") | 1000 / 5000 |
6 | | 06'52" (+01'14") | 1000 / 6000 |
7 | | 07'38" (+02'00") | 1000 / 7000 |
8 | | 07'18" (+01'40") | 1000 / 8000 |
9 | | 07'14" (+01'36") | 1000 / 9000 |
10 | | 07'14" (+01'36") | 1000 / 10000 |
11 | | 07'24" (+01'46") | 1000 / 11000 |
12 | | 06'58" (+01'20") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 10'42" (+05'04") | 202 / 13202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 75.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'11" | 00:12'00" |
3 | 06'29" | 00:18'29" |
4 | 07'12" | 00:25'41" |
5 | 06'40" | 00:32'21" |
6 | 06'53" | 00:39'14" |
7 | 07'39" | 00:46'53" |
8 | 07'18" | 00:54'11" |
9 | 07'15" | 01:01'26" |
10 | 07'14" | 01:08'40" |
11 | 07'25" | 01:16'05" |
12 | 06'58" | 01:23'03" |
13 | 05'38" | 01:28'41" |
13.2 | 10'41" | 01:30'51" |