8.2 km | 00:45:58 | 05:36/km日期: 2023-08-15 18:32 - 平均心率: 150 - 卡路里: 449 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 59%
Pace: 04'53" / 05'00" / 06'47" / 05'01" / 06'47" / 05'06" / 06'45" / 04'50" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'07") | 393 / 393 |
2 | | 04'50" (+00'06") | 412 / 805 |
3 | | 04'56" (+00'12") | 402 / 1208 |
4 | | 05'00" (+00'16") | 401 / 1610 |
5 | | 05'04" (+00'20") | 401 / 2011 |
6 | | 40'47" (+36'03") | 49 / 2060 |
7 | | 05'01" (+00'17") | 396 / 2456 |
8 | | 05'01" (+00'17") | 399 / 2856 |
9 | | 04'56" (+00'12") | 410 / 3266 |
10 | | 04'58" (+00'14") | 405 / 3672 |
11 | | 04'57" (+00'13") | 404 / 4076 |
12 | | 52'25" (+47'41") | 38 / 4114 |
13 | | 05'02" (+00'18") | 400 / 4514 |
14 | | 05'01" (+00'17") | 406 / 4921 |
15 | | 05'03" (+00'19") | 398 / 5320 |
16 | | 05'00" (+00'16") | 403 / 5724 |
17 | | 05'07" (+00'23") | 398 / 6122 |
18 | | 50'51" (+46'07") | 39 / 6162 |
19 | | 04'56" (+00'12") | 400 / 6562 |
20 | | 04'44" | 407 / 6970 |
21 | | 04'58" (+00'14") | 400 / 7370 |
22 | | 04'51" (+00'07") | 404 / 7775 |
23 | | 04'44" | 411 / 8186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 196.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'00" | 00:09'53" |
3 | 06'47" | 00:16'40" |
4 | 05'01" | 00:21'41" |
5 | 06'47" | 00:28'28" |
6 | 05'06" | 00:33'34" |
7 | 06'45" | 00:40'19" |
8 | 04'50" | 00:45'09" |
8.2 | 04'27" | 00:45'59" |