11.1 km | 01:33:06 | 08:21/km日期: 2023-08-15 18:40 - 平均心率: 152 - 卡路里: 880 Cal - 平均步頻: 150 - 溫度: 34°C - 濕度: 54%
Pace: 05'33" / 04'57" / 11'15" / 17'48" / 05'50" / 05'51" / 06'23" / 10'51" / 05'51" / 06'07" / 11'43" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'55") | 1000 / 1000 |
2 | | 04'57" (+01'19") | 1000 / 2000 |
3 | | 11'15" (+07'37") | 1000 / 3000 |
4 | | 22'11" (+18'33") | 753 / 3753 |
5 | | 03'46" (+00'08") | 418 / 4172 |
6 | | 04'06" (+00'28") | 420 / 4593 |
7 | | 39'20" (+35'42") | 51 / 4644 |
8 | | 03'59" (+00'21") | 417 / 5061 |
9 | | 04'02" (+00'24") | 423 / 5484 |
10 | | 29'40" (+26'02") | 71 / 5556 |
11 | | 03'59" (+00'21") | 424 / 5980 |
12 | | 04'06" (+00'28") | 423 / 6404 |
13 | | 28'56" (+25'18") | 69 / 6474 |
14 | | 04'02" (+00'24") | 413 / 6887 |
15 | | 12'18" (+08'40") | 888 / 7775 |
16 | | 04'10" (+00'32") | 413 / 8189 |
17 | | 27'37" (+23'59") | 76 / 8266 |
18 | | 03'54" (+00'16") | 422 / 8688 |
19 | | 04'06" (+00'28") | 422 / 9111 |
20 | | 40'21" (+36'43") | 62 / 9173 |
21 | | 03'58" (+00'20") | 425 / 9599 |
22 | | 03'38" | 416 / 10016 |
23 | | 11'45" (+08'07") | 1000 / 11016 |
24 | | 09'01" (+05'23") | 113 / 11129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 245.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'57" | 00:10'30" |
3 | 11'15" | 00:21'45" |
4 | 17'48" | 00:39'33" |
5 | 05'50" | 00:45'23" |
6 | 05'51" | 00:51'14" |
7 | 06'23" | 00:57'37" |
8 | 10'51" | 01:08'28" |
9 | 05'51" | 01:14'19" |
10 | 06'07" | 01:20'26" |
11 | 11'43" | 01:32'09" |
11.1 | 08'36" | 01:33'16" |