12.6 km | 00:59:42 | 04:43/km日期: 2023-08-15 19:03 - 平均心率: 141 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60%
Pace: 04'06" / 05'00" / 05'03" / 04'20" / 05'35" / 03'57" / 05'59" / 03'55" / 05'53" / 03'48" / 05'49" / 03'54" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'28") | 422 / 422 |
2 | | 04'11" (+00'34") | 428 / 850 |
3 | | 04'01" (+00'24") | 426 / 1276 |
4 | | 04'03" (+00'26") | 425 / 1701 |
5 | | 08'28" (+04'51") | 445 / 2147 |
6 | | 04'02" (+00'25") | 425 / 2572 |
7 | | 04'00" (+00'23") | 439 / 3011 |
8 | | 04'00" (+00'23") | 439 / 3451 |
9 | | 03'56" (+00'19") | 436 / 3887 |
10 | | 08'26" (+04'49") | 444 / 4332 |
11 | | 03'57" (+00'20") | 430 / 4762 |
12 | | 03'58" (+00'21") | 438 / 5201 |
13 | | 03'58" (+00'21") | 434 / 5635 |
14 | | 03'54" (+00'17") | 436 / 6072 |
15 | | 08'31" (+04'54") | 441 / 6514 |
16 | | 03'56" (+00'19") | 432 / 6947 |
17 | | 03'58" (+00'21") | 436 / 7383 |
18 | | 03'55" (+00'18") | 434 / 7817 |
19 | | 03'49" (+00'12") | 433 / 8251 |
20 | | 08'20" (+04'43") | 451 / 8703 |
21 | | 03'51" (+00'14") | 438 / 9141 |
22 | | 03'52" (+00'15") | 436 / 9578 |
23 | | 03'42" (+00'05") | 442 / 10021 |
24 | | 03'37" | 430 / 10451 |
25 | | 08'26" (+04'49") | 450 / 10901 |
26 | | 03'56" (+00'19") | 433 / 11334 |
27 | | 03'56" (+00'19") | 429 / 11764 |
28 | | 03'50" (+00'13") | 434 / 12198 |
29 | | 03'36" | 440 / 12639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 322.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 05'00" | 00:09'06" |
3 | 05'03" | 00:14'09" |
4 | 04'20" | 00:18'29" |
5 | 05'35" | 00:24'04" |
6 | 03'57" | 00:28'01" |
7 | 05'59" | 00:34'00" |
8 | 03'55" | 00:37'55" |
9 | 05'53" | 00:43'48" |
10 | 03'48" | 00:47'36" |
11 | 05'49" | 00:53'25" |
12 | 03'54" | 00:57'19" |
12.6 | 03'43" | 00:59'42" |