11.2 km | 01:23:54 | 07:30/km日期: 2023-08-15 17:33 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 36°C - 濕度: 52%
Pace: 07'21" / 07'40" / 07'46" / 08'17" / 07'55" / 08'06" / 07'56" / 06'25" / 07'09" / 06'53" / 08'01" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'56") | 1000 / 1000 |
2 | | 07'39" (+01'14") | 1000 / 2000 |
3 | | 07'45" (+01'20") | 1000 / 3000 |
4 | | 08'16" (+01'51") | 1000 / 4000 |
5 | | 07'55" (+01'30") | 1000 / 5000 |
6 | | 08'05" (+01'40") | 1000 / 6000 |
7 | | 07'56" (+01'31") | 1000 / 7000 |
8 | | 06'25" | 1000 / 8000 |
9 | | 07'08" (+00'43") | 1000 / 9000 |
10 | | 06'47" (+00'22") | 1000 / 10000 |
11 | | 07'25" (+01'00") | 1000 / 11000 |
12 | | 06'38" (+00'13") | 168 / 11168 |
8月累積里程 : 96.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'40" | 00:15'01" |
3 | 07'46" | 00:22'47" |
4 | 08'17" | 00:31'04" |
5 | 07'55" | 00:38'59" |
6 | 08'06" | 00:47'05" |
7 | 07'56" | 00:55'01" |
8 | 06'25" | 01:01'26" |
9 | 07'09" | 01:08'35" |
10 | 06'53" | 01:15'28" |
11 | 08'01" | 01:23'29" |
11.2 | 06'38" | 01:24'36" |