4.8 km | 00:26:31 | 05:31/km日期: 2023-08-15 17:50 - 平均心率: 158 - 卡路里: 384 Cal - 平均步頻: 150 - 溫度: 36°C - 濕度: 52%
Pace: 04'57" / 05'58" / 05'03" / 06'04" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'20") | 300 / 300 |
2 | | 12'24" (+09'16") | 90 / 390 |
3 | | 03'25" (+00'17") | 300 / 690 |
4 | | 11'08" (+08'00") | 100 / 789 |
5 | | 03'18" (+00'10") | 310 / 1099 |
6 | | 11'32" (+08'24") | 100 / 1200 |
7 | | 03'20" (+00'12") | 300 / 1500 |
8 | | 11'57" (+08'49") | 100 / 1600 |
9 | | 03'24" (+00'16") | 300 / 1900 |
10 | | 12'14" (+09'06") | 100 / 2000 |
11 | | 03'20" (+00'12") | 310 / 2310 |
12 | | 12'20" (+09'12") | 100 / 2410 |
13 | | 03'28" (+00'20") | 300 / 2710 |
14 | | 11'30" (+08'22") | 100 / 2810 |
15 | | 03'26" (+00'18") | 300 / 3110 |
16 | | 13'02" (+09'54") | 100 / 3210 |
17 | | 03'33" (+00'25") | 300 / 3510 |
18 | | 11'08" (+08'00") | 100 / 3610 |
19 | | 03'29" (+00'21") | 300 / 3909 |
20 | | 12'18" (+09'10") | 100 / 4010 |
21 | | 03'23" (+00'15") | 300 / 4310 |
22 | | 13'14" (+10'06") | 100 / 4409 |
23 | | 03'08" | 300 / 4709 |
24 | | 11'41" (+08'33") | 90 / 4799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
194.68 km ASICS TARTHER RP 3 累積 :
2355.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'58" | 00:10'55" |
3 | 05'03" | 00:15'58" |
4 | 06'04" | 00:22'02" |
4.8 | 05'36" | 00:26'31" |