15.8 km | 02:12:09 | 08:21/km日期: 2023-08-15 08:11 - 總爬升: 726 m - 平均心率: 148 - 卡路里: 1524 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 99%
Pace: 07'46" / 08'11" / 07'32" / 10'22" / 07'54" / 09'11" / 12'03" / 10'34" / 05'25" / 05'02" / 10'53" / 07'42" / 11'20" / 06'36" / 06'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'44") | 1000 / 1000 |
| 2 | | 08'10" (+03'08") | 1000 / 2000 |
| 3 | | 07'31" (+02'29") | 1000 / 3000 |
| 4 | | 10'22" (+05'20") | 1000 / 4000 |
| 5 | | 07'54" (+02'52") | 1000 / 5000 |
| 6 | | 09'10" (+04'08") | 1000 / 6000 |
| 7 | | 12'02" (+07'00") | 1000 / 7000 |
| 8 | | 10'34" (+05'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 10'52" (+05'50") | 1000 / 11000 |
| 12 | | 07'42" (+02'40") | 1000 / 12000 |
| 13 | | 11'19" (+06'17") | 1000 / 13000 |
| 14 | | 06'35" (+01'33") | 1000 / 14000 |
| 15 | | 06'41" (+01'39") | 1000 / 15000 |
| 16 | | 06'10" (+01'08") | 800 / 15800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 310.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'11" | 00:15'57" |
| 3 | 07'32" | 00:23'29" |
| 4 | 10'22" | 00:33'51" |
| 5 | 07'54" | 00:41'45" |
| 6 | 09'11" | 00:50'56" |
| 7 | 12'03" | 01:02'59" |
| 8 | 10'34" | 01:13'33" |
| 9 | 05'25" | 01:18'58" |
| 10 | 05'02" | 01:24'00" |
| 11 | 10'53" | 01:34'53" |
| 12 | 07'42" | 01:42'35" |
| 13 | 11'20" | 01:53'55" |
| 14 | 06'36" | 02:00'31" |
| 15 | 06'41" | 02:07'12" |
| 15.8 | 06'11" | 02:12'09" |
楊嘉屏 愛情馬拉松！ 說推
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