10.4 km | 00:53:51 | 05:11/km日期: 2023-08-15 05:19 - 平均心率: 168 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78%
Pace: 05'18" / 05'08" / 05'13" / 05'11" / 05'06" / 05'12" / 05'11" / 05'20" / 05'08" / 05'17" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'13") | 1000 / 1000 |
2 | | 05'07" (+00'02") | 1000 / 2000 |
3 | | 05'21" (+00'16") | 75 / 2075 |
4 | | 05'14" (+00'09") | 414 / 2490 |
5 | | 05'16" (+00'11") | 408 / 2898 |
6 | | 05'07" (+00'02") | 416 / 3315 |
7 | | 05'07" (+00'02") | 418 / 3734 |
8 | | 05'10" (+00'05") | 415 / 4149 |
9 | | 05'08" (+00'03") | 411 / 4560 |
10 | | 05'06" (+00'01") | 413 / 4974 |
11 | | 05'05" | 418 / 5392 |
12 | | 05'14" (+00'09") | 415 / 5808 |
13 | | 05'09" (+00'04") | 416 / 6224 |
14 | | 05'15" (+00'10") | 414 / 6638 |
15 | | 05'09" (+00'04") | 416 / 7055 |
16 | | 05'10" (+00'05") | 417 / 7472 |
17 | | 05'19" (+00'14") | 408 / 7881 |
18 | | 05'13" (+00'08") | 412 / 8293 |
19 | | 05'15" (+00'10") | 414 / 8708 |
20 | | 05'08" (+00'03") | 414 / 9122 |
21 | | 05'14" (+00'09") | 412 / 9535 |
22 | | 05'08" (+00'03") | 417 / 9953 |
23 | | 05'07" (+00'02") | 417 / 10370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 270.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'13" | 00:15'39" |
4 | 05'11" | 00:20'50" |
5 | 05'06" | 00:25'56" |
6 | 05'12" | 00:31'08" |
7 | 05'11" | 00:36'19" |
8 | 05'20" | 00:41'39" |
9 | 05'08" | 00:46'47" |
10 | 05'17" | 00:52'04" |
10.4 | 04'48" | 00:53'51" |