3.3 km | 01:07:08 | 20:15/km日期: 2014-06-25 06:29 - 總爬升: 290 m - 卡路里: 218 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'52" / 07'09" / 06'44" / 08'15" / 07'45" / 09'23" / 08'55" / 10'06" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'53" | 600 / 600 |
| 2 | | 19'13" (+02'20") | 600 / 1200 |
| 3 | | 20'56" (+04'03") | 600 / 1799 |
| 4 | | 23'48" (+06'55") | 600 / 2400 |
| 5 | | 25'36" (+08'43") | 600 / 3000 |
| 6 | | 10'19" | 314 / 3314 |
6月累積里程 : 293.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'09" | 00:15'01" |
| 3 | 06'44" | 00:21'45" |
| 4 | 08'15" | 00:30'00" |
| 5 | 07'45" | 00:37'45" |
| 6 | 09'23" | 00:47'08" |
| 7 | 08'55" | 00:56'03" |
| 8 | 10'06" | 01:06'09" |
| 3.3 | 00'-12" | 01:07'08" |
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