10.3 km | 00:57:22 | 05:35/km日期: 2016-03-15 21:21 - 總爬升: 109 m - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 67%
Pace: 05'54" / 05'37" / 05'34" / 05'23" / 05'20" / 06'00" / 05'35" / 05'33" / 05'15" / 05'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'34") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
142.06 km 
MIZUNO WAVE Rider 15 累積 :
447.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'23" | 00:22'28" |
| 5 | 05'20" | 00:27'48" |
| 6 | 06'00" | 00:33'48" |
| 7 | 05'35" | 00:39'23" |
| 8 | 05'33" | 00:44'56" |
| 9 | 05'15" | 00:50'11" |
| 10 | 05'45" | 00:55'56" |
| 10.3 | 05'20" | 00:57'22" |
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