10.0 km | 01:23:41 | 08:21/km日期: 2023-08-14 18:24 - 平均心率: 123 - 卡路里: 589 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 59%
Pace: 08'41" / 08'03" / 08'32" / 08'43" / 08'52" / 07'58" / 08'14" / 08'22" / 07'43" / 08'24" / 152'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+00'57") | 1000 / 1000 |
2 | | 08'03" (+00'20") | 1000 / 2000 |
3 | | 08'32" (+00'49") | 1000 / 3000 |
4 | | 08'42" (+00'59") | 1000 / 4000 |
5 | | 08'52" (+01'09") | 1000 / 5000 |
6 | | 07'57" (+00'14") | 1000 / 6000 |
7 | | 08'14" (+00'31") | 1000 / 7000 |
8 | | 08'21" (+00'38") | 1000 / 8000 |
9 | | 07'43" | 1000 / 9000 |
10 | | 08'23" (+00'40") | 1000 / 10000 |
11 | | 08'04" (+00'21") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
8月累積里程 : 302.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'03" | 00:16'44" |
3 | 08'32" | 00:25'16" |
4 | 08'43" | 00:33'59" |
5 | 08'52" | 00:42'51" |
6 | 07'58" | 00:50'49" |
7 | 08'14" | 00:59'03" |
8 | 08'22" | 01:07'25" |
9 | 07'43" | 01:15'08" |
10 | 08'24" | 01:23'32" |
10.0 | 151'00" | 01:26'17" |