10.3 km | 00:55:50 | 05:24/km日期: 2016-03-15 17:09 - 卡路里: 530 Cal - 溫度: 13°C - 濕度: 97%
Pace: 05'36" / 05'35" / 05'12" / 05'29" / 05'26" / 05'04" / 05'24" / 06'04" / 05'42" / 05'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'30" (+00'31") | 1000 / 10000 |
| 11 | | 05'51" (+00'52") | 331 / 10331 |
3月累積里程 :
301.31 km 
ASICS TARTHE KAINOS 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'12" | 00:16'23" |
| 4 | 05'29" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 05'04" | 00:32'22" |
| 7 | 05'24" | 00:37'46" |
| 8 | 06'04" | 00:43'50" |
| 9 | 05'42" | 00:49'32" |
| 10 | 05'31" | 00:55'03" |
| 10.3 | 05'52" | 00:57'00" |
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